Wellness Strategies for Navigating the Holidays

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The holidays are all about Peace and Joy…until they’re not. If you find your anxiety levels rising as the holidays approach, check out these 25 Ways to Fight Holiday Stress from Health.com. Here, we add a few of our own ideas for coping with four common holiday-stress triggers:

Scenario 1: Gift-Shoppers’ Nightmare. You’re on your fifth loop of a way-overheated department store, searching for that perfect something to give a person you either don’t know very well or who doesn’t need another material possession in their life. Think outside the gift box! Is there an experience you can create? A service you might provide? Some personal talent you can share? Maybe there’s a charity or cause to which you can donate in their name.

Scenario 2: Dinner Disaster. You have a glossy-food-magazine vision of perfection for your holiday feast. Now you’re thirty minutes out from mealtime and things are spinning out of control in the kitchen. Ask. For. Help. Most people would rather contribute and feel useful than stand around sipping cocktails while you struggle. Graciously accepting help creates a wonderful opportunity to connect authentically with your guests and will be far more memorable than your picture-perfect meal.

Scenario 3: Dieters’ Paradox. You’re walking into a lavish party. You’ve read all the articles and tips about how to ‘stick to your diet’ and ‘beat the holiday weight gain.’ But, oh, so much temptation! In floods the guilt, so even if  you do blow it (as you very possibly will), you don’t enjoy it at all. Accept that, no matter how disciplined you are throughout the year, there’s a very good chance you’ll indulge at least once or twice during the holiday season. Give yourself permission to truly enjoy and find solace in NEDA’s Declaration of Independence from a Weight-Obsessed World.

Scenario 4: Cranky Relative Syndrome. You’re staring down 4–6 hours in which you’ll be captive audience to Uncle Frank’s inebriated political rants. Or maybe you’re just the one person in your family with a radically differing lifestyle or viewpoint, and, for one reason or another, you don’t have an option of simply refusing to attend. First, take a moment to appreciate that you have people with whom to celebrate the holidays (many don’t). Then, arrive well prepared with a list of noncontroversial subjects and talking points to which you can redirect conversation. Or bring and encourage plenty of distracting activities such as card, board, and parlor games; a nostalgic singalong; a look through old family photo albums and yearbooks; or maybe just a long walk in nature after the meal.

Before and after the holidays, set aside at least a few hours to indulge in real self-care. That might involve exercise, physical pampering, hiring a professional team to clean your house, or maybe just a perfectly solitary afternoon with a cup of tea and a great book. Happy holidays!

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