The Dust Overlooked

dust

Household dust is a mix of many things: plant pollen, pet dander, insect waste, carpet and clothing fibers, dirt, bacteria, fungi, and, yes, even a few dead human skin cells (though not as many as some might have you believe!). An abundance of the stuff not only makes your home look drab, but also traps odors, and can pose grave health risks for people with allergies, asthma, or other respiratory illnesses.

MaidPro’s 49-Point Checklist™—which all our cleaning PROs use to guide their work—takes a thorough approach to busting household dust. On each clean, we task our PROs with addressing:

  • Baseboards
  • Windowsills
  • Floors
  • Lamps/lampshades
  • Picture frames
  • Ceiling fans
  • Upholstery
  • Furniture—tops, fronts, AND underneath!

What’s more, we train our PROs to clean in very specific ways to ensure that dust actually leaves a home with them rather than simply sending it flying all around only to resettle on surfaces after they leave.

But even if you regularly use PRO techniques and checklists for busting household dust, there are plenty of easily overlooked places that tend to trap and accumulate dust over time, demanding at least occasional attention for a truly fresh and clean home. Here’s an expanded dusting checklist for those big deep-cleaning days:

  • Blinds, window treatments, curtain rods, and brackets
  • Doorways
  • Decorative trims, lintels, mantels
  • Overhead and hanging light fixtures, sconces
  • Large and small appliances, TVs, computers, stereo equipment (especially underneath and behind)
  • Keyboards, clickers, phone keypads (dust with compressed gas, which can be purchased at most office supply stores)
  • Plants
  • Window screens/spaces between screens and glass
  • Wine racks/bottles
  • Bookshelves/books/magazines/CDs and other media
  • Candles
  • Baskets and other decorative receptacles
  • Insides of drawers and cabinets, plus food cans and jars
  • Behind toilet tanks
  • Smoke/carbon monoxide detectors and alarm sensors (which may stop functioning or even be set off accidentally by too much dust!)

If all that sounds just too daunting, ask your local MaidPro about what PRO deep-cleaning services they offer!

 

Get Ready for Spring: A Room-by-Room Purge Guide

spring-purge

Spring is a time of rebirth! In preparation for your big spring cleaning ritual, now is the time to start sorting and discarding all the items that have collected in the last year. And there’s much more to it than just clothes closets and drawers. Here’s a handy room-by-room checklist of other things to focus on what to purge for spring:

Kitchen. From cabinets, pantry, refrigerator, and freezer, inspect and toss all foods that are past their sell- or use-by dates. If canned food is un-dated, decide based on: Is the packaging damaged or deteriorated in any way? Does the food appear discolored? Can you remember buying it? And, are you likely to ever consume it? For frozen foods, check this handy guide. When in doubt, throw it out!
Other things to purge in the kitchen include unmatched food storage containers and lids, chipped and cracked crockery, recipes and cookbooks you no longer use. Don’t forget to clean out the junk drawer too. Early spring is also a great time to replace water filters and to have cooking and carving knives professionally sharpened.

Bathroom. In addition to disposing (safely and securely) of expired over-the-counter and prescription medications, be sure to inspect and replace all aging cosmetics, toothbrushes, flossers, and so forth.

Family living areas. Look to purge broken toys and games and puzzles that are missing pieces. With spring-fair and yard-sale season coming, it’s also a great time to sort through and donate bulky media, such as books, magazines, CDs, DVDs, and video games. If you didn’t already do so with the change to daylight saving time, be sure to test and replace batteries in all smoke and carbon monoxide detectors.

Laundry. Say goodbye to all those perpetually unmatched socks and dingy whites. Discard or fix garments with holes, missing buttons, broken zippers. While you’re at it, clear out accumulated lint in the vent that extends from your dryer to the outside (which is a big fire hazard). Cash in the coin hoard, and buy yourself a well-deserved treat.

Family closets and storage areas. Especially if you’ve got kids, there’s a good chance you have lots of outgrown (or unmatched) shoes, jackets, mittens, gloves, and other gear you can move along to free up space. It’s also a great time to take stock of all the spring and summer stuff you saved from last year—such as sporting equipment, flip flops, sunscreens, bug sprays, and so forth—to see what might need replacing.

Office/homework area. Once your tax returns are filed, many of the paper records you’ve been hanging onto can be safely shredded and recycled. Pick a rainy spring day to focus on cleaning up electronic devices—purging old emails, archiving files, downloading and organizing photos, and deleting those never-used apps.

Be Smart When Ramping Up Your Workout Routine

wellness-rampup

Are you bored or hitting plateaus in your current workout routine? Maybe you just want to accelerate your fitness efforts but keep injury and body stress out of the equation. Here are three ways to smartly ramp up your workouts while minimizing risk of injury:

Active rest. During workout rest periods, do simple but effective movements on body parts that need them most. For example, if your hamstrings are tight, try a few easy toe touches or inchworms. If your quads are tight, try some butt kicks or easy lunges. Active rest keeps your heart rate in a targeted zone, improves underdeveloped body systems and parts, and helps you to get more out of each workout session.

Try a new skill. Trying new skills keeps you mentally sharp—sometimes just what your body needs. Boxing/kickboxing fitness is easily integrated into any existing workout regimen. Yoga, in- or outdoor rock climbing, and swimming are all other great examples of how you can break out of a workout comfort zone. However, be sure to stay safe and maximize workout benefits by always seeking certified instructors to monitor and help you learn new skills correctly.

Hire a pro. As with most professional services (such as MaidPro home cleaning), professional trainers possess an enormous amount of specialized knowledge. They help you to focus on using correct, high-impact techniques and can show you different moves and how to perform them safely and most effectively. They can also provide the nutritional advice you need to keep your body properly fueled to gain that extra edge. Even if your budget does not allow for regular professional training, investing in a single session can provide invaluable insights into the world of professional fitness.

Workouts don’t always have to be knock-down drag out events. Sometimes a brisk walk, swim, jog, or light stretching is all you need. Kenneth H. Cooper was spot on when he said: “Fitness is a journey, not a destination.” My best advice to clients is to approach exercise with a primary goal of being healthy and keeping your body as functional as possible for the rest of your life. Shake it, don’t break it!

Six Unexpected Benefits of Green Cleaning

green-clean-benefits

If you’re looking to do more to protect the environment, switching to a greener way of cleaning is an excellent place to start.

We’re so serious about green cleaning here at MaidPro that we’ve dedicated a big section of our website to educating people about what it really means to clean green and how to choose solutions and tools that are simultaneously safe, environmentally friendly, and effective.

Aside from the satisfaction that comes with knowing you’re doing something tangible to protect the environment, there are other — often unexpected — benefits of going green when you clean. Here are six:

It’s really clean. If you take time to educate yourself and approach green cleaning correctly, you’ll end up with a home that is truly clean — versus one that simply looks and smells clean. Truly clean homes, in turn, look and smell clean for much longer than just a day or two.

Less stress about children and pets. Well-formulated green cleaning products contain fewer harsh chemicals and are less likely to generate dangerous fumes and chemical residues. That makes them safer for you, your kids, and your fur babies too.

More help. Because green cleaning is safer for kids, you can involve them more in helping you clean. Not only does it reduce your cleaning burden, it teaches kids important life values and skills.

R-E-S-P-E-C-T. If you hadn’t noticed, kids from preschool through college spend a great deal of time learning about environmental protection. They really care about the environment. When you demonstrate —  by action — that you care just as much, you earn their respect (which is a great thing especially if you have preteens and teenagers).

Less expensive (when you do it right). As we detail on our website, green cleaning is about much more than simply buying cleaners that are labeled green. It’s also about choosing products in concentrated forms that use less/recyclable packaging and cost less to transport and reusable (versus disposable) tools, such as washable rags. These choices generally save you money over time.

Sparks creativity. Once you get going with a green cleaning mindset — and thinking about all the ways you might apply to specific cleaning jobs   such as post-holiday or big-party cleanup —  it has a way of leading you into all sort of fun, creative activities, new personal interactions, and other changes that simply improve your quality of life.