Wellness Strategies for Navigating the Holidays

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The holidays are all about Peace and Joy…until they’re not. If you find your anxiety levels rising as the holidays approach, check out these 25 Ways to Fight Holiday Stress from Health.com. Here, we add a few of our own ideas for coping with four common holiday-stress triggers:

Scenario 1: Gift-Shoppers’ Nightmare. You’re on your fifth loop of a way-overheated department store, searching for that perfect something to give a person you either don’t know very well or who doesn’t need another material possession in their life. Think outside the gift box! Is there an experience you can create? A service you might provide? Some personal talent you can share? Maybe there’s a charity or cause to which you can donate in their name.

Scenario 2: Dinner Disaster. You have a glossy-food-magazine vision of perfection for your holiday feast. Now you’re thirty minutes out from mealtime and things are spinning out of control in the kitchen. Ask. For. Help. Most people would rather contribute and feel useful than stand around sipping cocktails while you struggle. Graciously accepting help creates a wonderful opportunity to connect authentically with your guests and will be far more memorable than your picture-perfect meal.

Scenario 3: Dieters’ Paradox. You’re walking into a lavish party. You’ve read all the articles and tips about how to ‘stick to your diet’ and ‘beat the holiday weight gain.’ But, oh, so much temptation! In floods the guilt, so even if  you do blow it (as you very possibly will), you don’t enjoy it at all. Accept that, no matter how disciplined you are throughout the year, there’s a very good chance you’ll indulge at least once or twice during the holiday season. Give yourself permission to truly enjoy and find solace in NEDA’s Declaration of Independence from a Weight-Obsessed World.

Scenario 4: Cranky Relative Syndrome. You’re staring down 4–6 hours in which you’ll be captive audience to Uncle Frank’s inebriated political rants. Or maybe you’re just the one person in your family with a radically differing lifestyle or viewpoint, and, for one reason or another, you don’t have an option of simply refusing to attend. First, take a moment to appreciate that you have people with whom to celebrate the holidays (many don’t). Then, arrive well prepared with a list of noncontroversial subjects and talking points to which you can redirect conversation. Or bring and encourage plenty of distracting activities such as card, board, and parlor games; a nostalgic singalong; a look through old family photo albums and yearbooks; or maybe just a long walk in nature after the meal.

Before and after the holidays, set aside at least a few hours to indulge in real self-care. That might involve exercise, physical pampering, hiring a professional team to clean your house, or maybe just a perfectly solitary afternoon with a cup of tea and a great book. Happy holidays!

Spring Cleaning Tips: Tackling the Bathroom

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Every room in your home needs a deeper-than-usual clean and refresh at least once or twice a year. With its fresh air and tone of rebirth and renewal, there is no time like spring for finding the inspiration to get it all done. Here are five tips for tackling the bathroom this spring:

Get into the nooks and crannies. Bathrooms have plenty of tiny, inconvenient-to-clean spaces that you might pass over on regular daily or weekly cleanings. For example, when is the last time you dusted out the narrow space between your toilet tank and the wall? Or, the last time you cleaned just under and around the lid of the tank? Both are great spaces for mildew and other germs to hang out and multiply. Other oft neglected spots include around the bases of faucets and fixtures where soap scum and grit builds up and hardens, often requiring scraping for a true clean. While you’re at it, take a good look at your grout, which can usually be brightened up with the right cleaner, a small sturdy brush, and a bit of elbow grease.

Inspect and discard all expired stuff. If you have unused prescription meds, bring them to your pharmacy for proper disposal or find out if your city or town offers a drug take-back program. Expired OTC meds can go right into the trash. Be sure to inspect all lotions, creams, and makeup items too, as many have surprisingly short shelf lives. Toothbrushes should be replaced about once every three months and be sure to store new ones in an upright position to enable complete air drying between uses, experts say.

Purge the excess. As bathrooms tend to have limited space, give careful consideration to everything you store there. Is there a curling wand that gets used only 2-3 times a year taking up precious real estate? Are there five hair brushes, where one might do? Are you storing large refill containers of shampoos and conditioners bought at wholesale clubs? Remove rarely-used items to a different location, such as a linen closet. The less you keep in your bathroom, the more functional it becomes and the easier it will be to keep clean and tidy all week long.

Do make room for critical supplies. No one wants to be the person using a bathroom when it runs out of toilet paper, hand soap, or towels. Nice baskets filled with unwrapped toilet paper rolls and a soap display add decorative elements to your bathroom, while also making family members and guests feel most comfortable. Pre-moistened wipes or a spray bottle and clean rag near to hand make it easy for you and family members to wipe up toothpaste gobs, stray hairs, and other small daily messes. If you ever entertain overnight guests, extra new toothbrushes are great extra items to keep on hand as well.

Get organized. If your bathroom often resembles a jumble sale, it might be worth investing in a few elegant, yet simple and inexpensive organizing solutions. Think wooden drawer organizers, canvas totes, shower caddies,and the like.

Refresh your look. Your bathroom is one of the easiest and least expensive rooms to completely re-style with a new look or color scheme, especially if floors, counters, and tile are white or neutral in tone. Consider changing up your shower curtain, bath mat, or towels and ‘shopping at home’ for things you might repurpose to add style and keep your bathroom organized. A china sugar bowl, for example, makes a great decorative container for cotton balls or tooth-floss picks, while a shallow serving tray can be a great way to corral lots of small items you want near to hand such as lotions, creams, and perfume bottles. There are also hundreds of chic, decorative paper designs available at low costs for lining shelves and adding visual pop to the insides of bathroom cabinets and drawers.

 

The MaidPro House Cleaning Difference Newark, DE

New Castle County’s premier home cleaners.

At MaidPro Newark, creating clean houses is our priority. We are located in Newark, and deliver personalized, precise services to Bear, Christiana, Claymont, Edgemoor, Elsmere, Greenville, Hockessin, Manor, Marshallton, New Castle, Newark, Newport, Pike Creek, Port Penn, Stanton, Talleyville, Wilmington and Yorklyn. Whether you want shiny floors in Claymont or sparkling bathrooms in Yorklyn, just call us for all your Wilmington area residential cleaning needs.

Professional maid service, with a personal touch.

We know and trust our MaidPro employees on a personal and professional level. Our cleaning PROs undergo thorough background checks prior to employment and are bonded and insured. They also receive extensive maid service training to instill the skills needed to clean to the highest standards—yours! And while we strive to help our employees work to their greatest ability, we also make sure to have fun. Because when you love what you do, it shows in your work.

Good Habits to Start the New Year

How often have you made a big New Year’s resolution (“I will lose 40 lbs; go to the gym every day; quit [bad habit].”) only to fail by January third or fourth? This year, instead of setting one giant goal, try establishing a few easy, good habits to crowd out the bad ones. Just a couple new good habits can accumulate to all the things you really want such as improved health, less stress, and more happiness. Here are a few ideas to get you started:

Sleep more, sleep better. Go to bed earlier. Leave electronic devices—phones, tablets—elsewhere. Set your alarm for the time you really intend to rise and stop hitting snooze, which only trades deep sleep for a less restful variety. Also, tune into natural circadian rhythms by exposing yourself to sunlight during the day and keeping your environment dark-ish at night.

Make your bed every morning. Studies show this actually leads to more restful sleep. It also makes your bed healthier by keeping out dust and allergens, and sets a tone of productivity and accomplishment for the rest of the day.

Prep for your morning the night before. Figure out what you are going to wear. Wash, iron, and lay out clothes. Pack lunch. Anything that makes your mornings less harried and rushed will minimize the time you spend in high-adrenaline, stress mode during each day.

Do now. When you see something that needs doing—a light bulb or battery that needs changing, a picture that needs hanging—do it right then instead of adding to a list that hangs over your head like a black cloud.

Eat the rainbow. Phytonutrients give fruits and veggies their brilliant colors. Eating the rainbow—red, yellow, orange, green, purple, blue—is an easy way to ensure you get a full range of vital nutrients into your body every day.

Move a little each hour. Walk. Stretch. Squat. Shake. Jiggle. Dance. Jump rope. Exercise with hand weights. Do anything that gets your circulatory and lymphatic systems moving.

Find one tiny way to save each day. Clip coupons, skip fancy coffees, borrow vs. buying books, and so forth. Take the money you save and actually put it into an account or take advantage of programs that automatically transfer ‘loose change’ on transactions into savings or investment accounts. At year-end, you can spend it all on a luxury you really want.

Contrary to what you might have read, it often takes much longer than 21 days to establish a new habit. Research shows, however, that—even if you mess up periodically—perseverance will get you there in the end. You just need to start somewhere and keep going!

Happy New Year!

Tips for Keeping Kids Occupied During Holiday Gatherings

MaidPro Holiday

If you have ever hosted a large holiday gathering featuring kids as guests, you’ll know they tend to feed off each other’s energies and create chaos. Here are some ideas for helping the kids at your holiday gathering to channel their energies in positive—and occasionally quiet—directions:

Crafts. Have a few age-appropriate, easy table craft projects set up before kids arrive. The key is to make sure the crafts can be done independently or with help only from elder children in the group. Pick crafts with practical applications, such as holiday decorations or this TP-roll winter bird feeder.

Science experiments. It’s a fair bet that not every kid in your group will have an interest in doing crafts. Where crafts fail, science experiments often succeed! For inspiration, check out these recipes for play snow, dissolving candy cane experiment, making frozen bubbles, or this collection of 20+ winter science experiments for kids.

Hunts. Kids need to move, so plan at least a few activities that promote big positive motion. You might organize a candy cane or similar type of hunt. If entertaining during the day, you can send kids outside to collect pinecones, acorns, evergreen branches, and other seasonal items you might use to decorate your home for winter. Offer an incentive prize to the kid who collects the most, but have plenty of consolation prizes to avoid drama and meltdowns!

Group exercise. There’s also a very good chance the kids at your holiday party will consume more sugar than they are accustomed to doing. Soon after you serve dessert, suggest a group walk outside. Or, crank up a contemporary playlist for a 20-30 minute dance party to help the kids—and any willing adults—at your gathering to burn extra energy just as their glucose levels are spiking.

Talent show. Most kids these days participate in a host of extracurricular pursuits—music, dance, martial arts, singing, sports, and so forth—and love to show off their accomplishments. Provide a quite space far removed from the adult party (playroom, basement, etc.) and encourage the kids to collaborate on developing a talent show to put on for the adults. Let parents know in advance in case they need to bring instruments or other items, and provide props such as costumes, microphones, and music clips, and encourage the kids to spend sufficient time planning and rehearsing their show.

Recruit kids into service. Kids love to play in adult roles, such as waiters and waitresses. Use this to your advantage, recruiting them to make place cards and seating arrangements, escort people to their seats, take beverage orders, pass hors d’oeuvres plates, and to help set and clear your table.

Games. Most kids are quite capable of making their own fun in groups. When fights break out—as they are wont to do—organized games are a great way to quickly restore peace and harmony. Provide a distinctive holiday item that the kids can take turns hiding in creative places for others to find while taking ‘hot’ and ‘cold’ directions from people in the know. Or set up a game of indoor snowball toss.

The possibilities are endless. All you need is a little creativity, research, and planning to keep kid-driven chaos to a minimum at your next holiday gathering.

Pet-friendly Plants To Keep Your Home Healthy

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Typical homes are chock-full of items that can be responsible—either by virtue of chemical composition or the way in which they are manufactured—for releasing harmful chemicals into the air. But fear not! Houseplants can be cultivated to filter many of those chemicals right out of the air you breath and look great doing it.

We went through a NASA Clean Air Study and crosschecked all of the houseplants with the ASPCA to provide you with a list of all of the pet-friendly ones. Enjoy the greenery and fresher air in your home!
FLOWERING PLANTS

  • Dendrobium Orchids (Dendrobium spp.) With over 1,000 varieties, these flowering beauties filter airborne xylene and toluene particles. Light, temp, and watering requirements vary by type, so careful research for specific varieties is a must.
  • Moth Orchids (Phalaenopsis spp.) Also proven to filter xylene and toluene, moth orchids can bloom for up to eight weeks and will flower repeatedly with attentiveness and care.
  • Turf Lily (Liriope spicata) Often used outdoors as a landscaping plant, turf lily works well inside to filter formaldehyde, xylene, toluene, and ammonia. While it does not require direct sun, it does need abundant watering and relatively humid air.
  • Gerber Daisy (Gerbera jamesonii) Revered for oversized, vibrantly colored blooms, Gerber daisies filter benzene, formaldehyde, and trichloroethylene. For spring through fall, Gerbers want lots of direct morning sun and regular watering plus fertilizer. In winter, less frequent watering and indirect sun are preferred.
  • Spider Plant (Chlorophytum comosum) One of the easiest houseplants to grow, spiders also filter formaldehyde, xylene, and toluene. Spider plants thrive in well-drained soil and bright, indirect light. Mature spider plants will produce spiderettes, which you can easily propagate into even more air-filtering plants.

PALMS AND OTHER LEAFY PLANTS

  • Dwarf Date Palm (Phoenix roebelenii) For indoor use, look for pygmy date palm, but don’t be fooled by the name; mature plants can reach over six feet tall! Date palms prefer full sun and dry-ish, peat-based soil with lots of drainage. Filters: formaldehyde, xylene, and toluene.
  • Areca Palm (Dypsis lutescens) Inside, areca palm grows to 6-7 feet and filters formaldehyde, xylene, and toluene. Areca prefers warm temps and moist, well-drained soil.
  • Bamboo Palm (Chamaedorea seifrizii) Filters formaldehyde, xylene, and toluene and will grow in low light conditions. Offer adequate drainage, high-quality potting soil, and filtered water at room temperature.
  • Broadleaf Lady Palm (Rhapis excelsa) Filters formaldehyde, xylene, toluene, and ammonia, but grows tall and wide, so reserve for large indoor spaces. There are many species, each with different cultivation requirements so research carefully.
  • Boston Fern (Nephrolepis exaltata ’Bostoniensis’) These lacy green houseplants filter formaldehyde, xylene, and toluene, but are rather finicky about their environment. They want cool temps, high humidity, indirect light, and soil kept consistently damp.

If you have a history of killing off houseplants, this additional advice might help you to mend your ways in pursuit of the best possible indoor air quality!

Fall Chores to Ensure a Bright, Healthy, and Safe Home for Winter

MaidPro Fall

There are certain big household chores that need to be done only once a year, and fall is the perfect time. Here is a quick checklist of things you can do to ensure a bright, safe, and healthy home now that temperatures are beginning to drop and winter lies just around the corner.

Wash your windows inside and out. Now that windows will be closed more often than open, you’ll want them to allow in maximum light and to keep views crystal clear. While you are at it, remove and wash all screens and thoroughly vacuum outer sills.

Replace batteries in all smoke detectors (even hardwired devices use batteries for backup). Also, test all carbon monoxide detectors and check original paperwork so you know exactly when your CO1 devices are due to reach end of life. Typically this occurs every 10 years or so and will be indicated by some type of signal, but better to be safe than sorry.

Disconnect and thoroughly clean your clothes dryer vent. Unplug and move the machine, so you can clean both behind and underneath as well. Consider removing the back panel to clear lint trapped inside the machine. Trapped lint is a big fire hazard and also reduces the drying efficiency of your machine.

Unscrew, clean, and disinfect all airflow vents, and replace HVAC filters as needed. With less fresh air circulating throughout your home, you’ll feel good knowing your vents are free of added dust, dander, and pathogens.

Remove and clean all permanent lighting fixtures so your lights can burn more brightly. For the same reason, consider taking the time – or hiring a professional – to give your walls a good scrubbing down. Clean walls reflect light better, which is definitely what you want as the days grow shorter and darker.

Clean and inspect all fireplaces, chimneys, and flues. This is one task for which you definitely want to hire a professional who is trained to look for cracks and other damage that can pose winter home safety hazards.

The One-Piece Home Wellness Workout

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By Dan Mahoney, MaidPro Health and Wellness Coach

Do you ever struggle to carry groceries in from your car, haul laundry up or down stairs, carry recyclables to the curb, or lift heavy dishes into cabinets? Strength training not only makes you stronger and more toned, it can also boost your metabolism (muscles constantly burn calories), protect you from common muscle strains and injuries, guard against bone deterioration and osteoporosis, and simply help you to move more easily and happily through your daily household routines.

Perhaps you don’t have time to commit to gym membership or space to host unsightly strength-training equipment in your home. The great news is you can get it all done with a single, small pair of Russian Kettlebells.

Kettlebells were used originally for weighing crops in Russia. Farmers noticed they could use them to become stronger. Their practices eventually made it into shows and performances and have been adopted by fitness trainers worldwide. Five big advantages of Kettlebells:

  • Easily transported.
  • Require little space to use.
  • Relatively inexpensive.
  • Can be used for all basic strength training movements, including loaded carries, squats, hinges, upper body pushes and pulls.

Here are three tips for getting started with Kettlebells:

Buy authentic and don’t skimp on the weight. Authentic Kettlebells look like cannon balls with handles attached and are made of cast iron (not plastic or cloth bags filled with sand). Depending on baseline strength and experience with weight training, men should start between 16-24kg and women between 12-20kg.

Get proper instruction. Any exercise regimen can be dangerous if done incorrectly and it is very easy to miss important nuances of body positioning and proper alignment when watching videos or reading written instructions online. You might watch a few YouTube videos to see what you are getting in for, but seek out a Certified Russian Kettlebells Instructor for proper training before starting on your own.

Once you are properly trained, Begin with this great Kettlebells workout right in your home: 20 swings, 2 Turkish Get Ups, 20 Swings, 5 Push Ups, 20 Swings, 10 Goblet Squats, 20 Swings, 10 Bent Over Row, 20 Swings, 50-Yard Suitcase Carry.

Happy lifting!

9 Tips to Beat Summer’s Heat!

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Melting in summer’s sultry heat? Here are a few tips for surviving the dog days of summer:

Perform heat-generating activities – such as exercise, cleaning, laundry, running the dishwasher, and cooking – early in the morning when temps are at their lowest daily ebb. Prolong morning’s cooler temps by pulling window shades, closing curtains, and otherwise minimizing lighting inside the home.

Eat light and skip the alcoholic bevvies. Aside from being dehydrating, fatty foods and alcoholic beverages force your liver and other detoxifying organs to work overtime. The added energy expenditure generates heat that your body must address in order to maintain its normal temp.

Hydrate. Adequate hydration enables your body’s natural cooling mechanisms to work at top efficiency on hot days. It’s also key for replacing fluids and electrolytes lost when you perspire.

Run cold tap water or ice cubes on the insides of your wrists, the sides of your neck, your temples, and other ‘pulse points’ where blood vessels run close to the surface. This rapidly cools your blood, which transports a feeling of cool to other parts of your body.

Wear natural fabrics. Keep garments loose and make sure your head and feet can breathe. In the same way you keep your head and feet warm to preserve body heat in winter, uncovering your extremities has the opposite effect when summer temps are soaring.

Avoid heavy lotions and creams, which can clog pores and contribute to heat rash. Fragrances can also be especially cloying on hot, humid days, so either forego altogether or keep applications extremely light.

If you don’t have A/C (or prefer not to use it), place a big bowl of ice in front of a fan as an inexpensive, more environmentally friendly alternative. A misting bottle full of ice water – spritzed a few feet in front of a fan – can provide welcome refreshment too.

Take a quick, cool shower or bath right before going to bed. This will enable you to sleep more comfortably and leave you better rested and prepared to cope with the energy-sapping heat.

De-clutter and keep your home tidy! Air circulates most freely in neat, open spaces. Clean, tidy rooms virtually always feel cooler than dirty, messy ones! If living in humid climes, take a few extra moments to dry out sinks, tubs, showers, and so forth after using both to combat the feeling of humidity in your home as well as the added risk of growing molds and mildews.

Healthy Habits for Busy People

Maidpro healthy

Plenty of super-busy people find time to exercise, eat right, and otherwise take good care of their health. It’s all a matter of mindset, good habits, and effective processes. Here we share six common habits of busy – yet super healthy – people:

Make lists. Busy doesn’t necessarily translate into productive. In fact, many people are busy because they are inefficient with their time. You can reduce stress and worry if you know what tasks you need to accomplish. When making lists, though, pay attention to your own rhythms. For example, if you tend to have high physical energy in early morning, strong mental acuity and attention around midday, and low energy/focus in late afternoon, your list might go: exercise, heavy thinking tasks, light-thinking tasks and errands. With your list in the right order, you can step through it easily, crossing each item off, and moving on to the next.

Don’t even think about buying it! If it’s in the house, you will eat or drink it eventually. If it is not there, you won’t have a choice! Clean out your pantry and just stop buying the items you know you cannot resist.

Prepare ahead for the week. Nothing leads to slip-ups more than being unprepared. Take 1-2 hours on weekends to prepare healthy foods. As soon as you come home from the grocery store, make a habit of cleaning, cutting, and storing fruits and veggies so you can both see and access them easily. If there are clear containers of colorful, fresh, ready-to-eat healthy snacks at eye level when you open the fridge you will be much more likely to choose them.

Find a support group. On a day you are feeling low or weak, someone else in your group will be strong and can help you to stay motivated through low points (and vice versa). Be sure to choose people who are generous in celebrating others’ successes.

Take time for yourself. Find ways to be alone and clear your mind. Take a walk at lunch, spend time writing in a journal to rid yourself of negative self-talk, read a book, take a bath, or indulge in catnap. The only criterion is that the time, no matter how short, needs to be all about you.

Don’t let little failures derail you. The worst thing you can do is to feel guilty every time you make a mistake. Try to figure out what circumstance or thought precipitated the transgression, learn your lesson, and then hop back on track. Health is a marathon not a sprint.

 

Dan Mahoney, MaidPro Health & Wellness Chief