Be Smart When Ramping Up Your Workout Routine

Are you bored or hitting plateaus in your current workout routine? Maybe you just want to accelerate your fitness efforts but keep injury and body stress out of the equation. Here are three ways to smartly ramp up your workouts while minimizing risk of injury: Active rest. During workout rest periods, do simple but effective movements […]

The One-Piece Home Wellness Workout

By Dan Mahoney, MaidPro Health and Wellness Coach Do you ever struggle to carry groceries in from your car, haul laundry up or down stairs, carry recyclables to the curb, or lift heavy dishes into cabinets? Strength training not only makes you stronger and more toned, it can also boost your metabolism (muscles constantly burn calories), […]